National Vitamin C Day – everything you need to know about this key antioxidant
It really does seem that there’s a day that celebrates pretty much everything. But we certainly couldn’t let National Vitamin C Day go unnoticed as...
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How important is sleep compared to diet and exercise?
Here at Eresos, naturally, we’re all about promoting wellness, yet we are very conscious of how difficult it is to reach a destination of complete ...
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Love yourself this Valentine’s Day
Bah Humbug! Love yourself this Valentine’s Day Regardless of what your thoughts are about yet another commercially driven Hallmark holiday, for man...
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Cancer Is Relentless. But So Are We: World Cancer Day - 4th February
If you weren’t already aware today - February 4th - is World Cancer Day. World Cancer Day is a powerful opportunity to speak out, to call for actio...
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Foods that Boost Serotonin
We uncover the most nourishing foods you can eat that contribute towards improving your mood, plus the science behind it!
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Surviving Blue Monday: Tackle the Most Depressing Day of the Year
Christmas is little more than a memory in the rear-view mirror; we have the long, dark days and miserable nights to deal with; the finances are all...
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Find a New and Improved You in Veganuary
Plant-based, vegan diets obtain the benefits that are key in preventing symptoms of depression and improving your mental health compared to those w...
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REINVENTING CBD AND BOTANICALS FOR THE CURIOUS AND OPEN-MINDED
CBD continues to enjoy an incredible surge in popularity, with most industry insiders predicting that it has yet to hit its peak. According to Gran...
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BACK TO WORK ANXIETY: TOP TIPS TO BEAT THE JANUARY BLUES
Keep the January blues at bay and feel positive about 2022 with our advice on optimum wellbeing to beat work anxiety.
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inspirational guide
Now’s the time to get a head start on your New Year’s Resolutions
We’re in the thick of those odd few days between Christmas and New Year. Probably feeling like you have overindulged, maybe a little lethargic, bu...
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Everything you wanted to know about CBD oil versus capsules, but didn’t know who to ask
As more and more of you are looking for easy ways to incorporate the incredible benefits of CBD into your daily routines, we’ve been asked countles...
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Eresos Inspired CBD Smoothies for Optimum Health and Wellness
At the recent official brand launch of Eresos at Champneys Health Spa in Tring, our sports and active health nutritionist Harriet showcased the ver...
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Everybody Needs You Time
Over the last year and half year, never before has our health and wellbeing been put so firmly under a spotlight. For individuals. For families. Fo...
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Inspired by ancient Greek botanical science, Eresos is a range of CBD and botanical infused beauty, cosmetics and skincare products - natural alternatives to existing remedies.