Stress and Sleep Loss: The Vicious Cycle and How to Break It

Can CBD help break the stress and sleep loss cycle? Expert tips on reducing stress and improving sleep.

What is SAD and how is it treated?

We’ve just turned the clocks back, marking our descent into winter months. And while brighter mornings may be welcomed by the early risers among us, if you’re feeling a little low, know that you’re...

The High Cost of Stress for Pain Sufferers

Did you know, there are now many studies clearly linking our emotions to physical sensations? And one of the most researched areas is how our emotions influence pain.  We now know that the two are...

Navigating the World of CBD: Full-Spectrum vs. Isolates

The cannabis plant contains over 100 active compounds known as cannabinoids. When creating CBD products, manufacturers can choose to include a variety of these compounds or just CBD on its own. Und...

Holistically Easing Chronic Discomfort with CBD

If you’re conducting extensive research into managing persistent pain that disrupts sleep, you’re not alone. In this article, we delve into how a bad nights sleep can affect you and some simple st...

Navigating CBD Strengths and Consumption Methods: Your Ultimate Guide

In recent years, cannabidiol (CBD) has become increasingly popular for its purported health and wellness benefits. However, with various CBD products and strengths available, determining the appro...

The Science Behind Getting a Good Night's Sleep

Have you ever wondered what happens in your body when you sleep? Or why some nights you wake up feeling refreshed and others you feel groggy? This guide delves into the science of sleep, exploring ...

How important is sleep compared to diet and exercise?

Here at Eresos, naturally, we’re all about promoting wellness, yet we are very conscious of how difficult it is to reach a destination of complete well-being - but embarking on a continuous, l...

Foods that Boost Serotonin

We uncover the most nourishing foods you can eat that contribute towards improving your mood, plus the science behind it!