Essential Summer Skincare, Beauty and Wellbeing Tips

Summer is finally here with its warm sunshine! Even though the UK weather loves to surprise us with rain followed by a burst of sun, it won't dampen our spirits. The longer daylight hours naturally lift our mood, painting everything with a golden glow. So, we're excited to share our essential summer skincare, beauty, and wellbeing tips to help you feel rejuvenated and radiant this season.

Your skin's needs transition with the seasons, akin to how you adjust your wardrobe. During the winter months, the skin yearns for deep hydration and nourishment to combat the harsh, dry conditions. Conversely, as summer arrives, the focus shifts to lightweight, invigorating hydration that won't weigh you down. Along with the longer days and shorter nights, ensuring you’re in tune with your body's natural body clock and maximising your sleep patterns while nourishing your body can also help you to feel (and look) your best.

Furthermore, incorporating antioxidant-rich food and products into your daily routine can shield your skin from environmental stressors. By tailoring your skincare and wellness routine to the changing seasons, you can ensure your skin remains healthy, glowing, and well-cared for throughout the year. We’ve put together our 5 top tips to help you feel like the best version of yourself this summer.

1. Hydrate Your Skin Even in hot weather, skin can lose moisture due to sun exposure and air conditioning. Along with drinking plenty of water, opting for a calming, hydrating face mask and lightweight, oil-free moisturisers with ingredients like aloe vera, chamomile and hyaluronic acid will help to keep your skin hydrated without feeling heavy or greasy. 
2. Cleanse Thoroughly Summer activities increase sweat and oil production, so cleansing becomes even more important. Use a gentle, non-stripping cleanser to remove impurities, sweat, and sunscreen residues. If you have oily or acne-prone skin, consider a cleanser with natural exfoliants to keep pores clear.
3. Gentle Exfoliation Exfoliate your skin gently to remove dead cells and keep it smooth. A mild exfoliator with natural ingredients can help keep your skin clear and primed for other skincare products.
4. Eat A Clean, Balanced Diet Your skin, the body's largest organ, requires more than just external care. It's crucial to be mindful of what you consume as well. Nutritious food and beverages play a significant role in skincare, so make sure you’re eating plenty of fruits and vegetables which are rich in antioxidants like vitamin C, vitamin E, and selenium and are vital for maintaining healthy skin - along with boosting serotonin.
5. Watch Your Sleep The longer hours of daylight may affect how much sleep you're getting, but making sure you’re getting enough sleep helps your brain reset and refresh after a heavy day. After all, sleep is where the magic happens! While you sleep, your skin experiences heightened blood flow, facilitating collagen replenishment and repair of UV damage. This process aids in diminishing wrinkles and age spots, enhancing skin health and appearance. Think of it as a free muscle boost; better than any protein shake, helping muscles recover faster and preventing injuries. Plus, it sharpens memory and focus. If you need help drifting off, a few spritz of our award-winning sleep mist can help set the slumber scene, plus an eye mask can help to block out that natural early light, helping you to catch a few extra ‘zzzz’ in the morning.

At Eresos, we’re here to help you embrace the power of botanicals for a naturally radiant complexion and a happier, healthier version of you. If you think CBD skincare might be for you, check out our full Derma range by clicking here.